Services
Providing Everything You Need
Free Consultation
Let's see if I can help you!
In this 1-hour consultation, we'll discuss your goals and what you're looking for in a coaching relationship. I'll walk you through the methods and tools I use, and together we'll assess whether your goals and my coaching style are a good match. If we decide to move forward, we'll create a plan for how best to proceed and set an agenda for your first few sessions. One-on-one coaching and coaching packages can be booked at this time.
One-on-One Coaching
Let me help you live your most authentic life
Change is hard — especially when it means reprogramming deeply ingrained patterns in the nervous system. These à la carte sessions offer a safe space to explore your goals and challenges, and give you the tools to move from reacting in trauma mode to acting from your authentic core. All sessions include text support for one week.
$125
Includes one 90-minute coaching session
and daily text support for one week.
Coaching Packages
Get ongoing support for lasting results.
In today's busy world, it's easy to get overwhelmed and fall back into old patterns. A monthly coaching subscription gives you the ongoing support you need to stay on track and replace harmful habits with healthier ones. Weekly check-in calls and continuous text support help you navigate questions and challenges between sessions — keeping you grounded and moving forward on your path to a more authentic life.